Tools, readings and meditations
Click or scroll to reach each section.
Readings • Guided Meditations • Handouts
Trusted Links • Workshop Ppt • Go deeper
Grounded in compassion, science and the art of being human.
These are resources I often share with workshop participants, clients and students.
Tools and readings to cultivate clarity, intention and actions in good and challenging times.
Readings
- Full Catastrophe Living by John Kabbat Zinn - The Mindfulness Bible
- Into the Magic Shop by Dr. Jim Doty for integrating focus and warm-heartedness into your life.
- Man’s Search for Meaning by Victor Frankl. Psychiatrist who survived Auschwitz concentration camps and explains how he continued to find meaning.
- Reinventing Your Life by Jeffrey Young for in-depth schema exploration.
- Staring at the Sun by Irvin Yalom for understanding existential anxiety, specifically fear of death, and how to cope with it.
Norrsken Workshop Ppt
📄 Click here for the slides & exercises
from the Norrsken session.
Handouts
🧠 Challenging Thoughts Worksheet
Separate facts from stories and shift your perspective.
❤️ Values Clarification Sheet (ACT)
Re-align your actions with what truly matters. Permission to share granted by Russ Harris.
🌬️ Grounding & Regulation Guide
Simple 5-senses techniques for instant calm.
🧩Schema Mode Overview — brief self-reflection, not diagnostic.
📄Schema Overview — the underlying maladaptive patterns that enable Schema Modes.
