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Psychotherapist Patric Esters, founder of Calm Compass, and music therapist Arianna Berardi are hosting a free Calm Compass webinar Sunday the 22nd, exploring how sound, voice, and guided words can be used as tools to support emotional regulation and reduce anxiety.

Many people try to calm anxiety by thinking their way out of it.

But often we need something different.

During this session we’ll share and demonstrate simple practices that can help you settle your mind and reconnect with yourself.

 When:  Sunday 22nd, of March, 20:00 CET
 Where:  online, sign up below

 You’re very welcome to join us for this gentle Sunday evening reset.